About.

I seriously know what it’s like to feel disconnected and frustrated with your body and not have the time or headspace to make BIG changes on your own. Your a busy woman, I get it! That’s why I created The Menstrual Garden. To give you the knowledge, support, tools and intimate place you need to BE WELL, love ALL of you and harness the wild power of your menstrual cycle!

The Nutritionist.

Hello, I’m Keisha! I am a multi-passionate nutritionist, cycle coach, menstrual cycle educator and writer, living on the South Coast of NSW with my partner and girl-teen.

I am playful, highly sensitive gal, with a deep mind and curious spirit. I have an open heart and love all things story, natural medicine, ocean and, ahem… Harry Potter! I am a self-diagnosed science geek and obsess over the inner-workings of whole-person health and the femm body. I use an integrated approach in my sessions which includes real-food and lifestyle changes, as well as education, self-authoring practices and menstrual cycle awareness.

I strongly believe that a relaxed, NO JUDGEMENT, creative container can help women to tap into their unique energy and reclaim feminine wellness. My goal is to help you feel connected, confident and POWERFUL in your OWN body and being!

Collaboration, collaboration, collaboration.

You + me, working together = magic!

I am pretty great at listening and feeling between the lines, to draw out a vision of your dreams and realities, but beauty, you are the main character in this story. Your voice is the most important! I will hold you, hear you, cheer you and guide you on YOUR reclaimation adventure but a big part of my role is to ensure that YOU are infused into every part of the process!

Let’s celebrate your body, authenticity, courage and impact, together!

What if…

You felt enchanted with life?

You understood your body, symptoms and menstrual cycle?

You had a clear path forward toward wellness and empowerment?

You could harness the magic in yourself and tap into the pulse of life?

I offer a grounded room and open sisterly support, so you can cultivate your health, harness your cycle and sing from your wild power. Awaken, into a connected and vibrant YOU!

Will this work for me barometer…

a) You don’t really understand your cycle but you want to unearth her secrets and tap into your cyclical intelligence.

b) You have funky period symptoms, moodiness or PMS that you want smooth the f*ck out.

c) You want to make better food and health decisions for yourself but don’t know where to start and feel overwhelmed by the info labyrinths online.

e) You’re in your head A LOT and want CONNECT with your body.

f) You’re tired/flat/fatigued and want to feel the zing of inspiration again.

g) Your thinking mind has dominated your life choices and you want to know how menstrual cycle can lead the way.

If you said yes to 2 or more, my offering is for you!

Values:

  • Curiosity shifts stuck-ness. When tricky situations start to feel heavy and gloomy, fresh enquiry and new perspectives, have the power to disolve that icky sense of helplessness. Consciously inviting your couriousity to behaviour-change and mind-set shifting, is a game-changer! A large serving of courisity is always encouraged when you work with me!

  • In our space together, I invite you to bring all of it and ALL OF YOU. This is not a quick-fix, band-aid approach. It’s a deep-dive into all aspects of your wellness. Let’s shine a light and sprinkle some magic to any shadows that threaten your FLOW! As a pisces gal, I have natural ocean of DEPTH and intensity inside me and am no stranger to the many weird and wonderful elements of being a female human. I’ve got you babe!

  • I deeply feel that creating an authentic client/practitioner friend-vibe connection, is hugely beneficial to coaching outcomes. I try to shape sessions based on openness, honesty and compassion, to ensure we flow! You + me = magic! Connection to SELF and your own pool of uniqueness is also an absolute must if you want to let your soul sing. So bring your courage to connect!

  • Ok so… I am exceptionally passionate about supporting women to grow the FREEDOM in themselves, so they are able to express their heart and soul however the f* they want. I fully recognise that this is way more complex than it sounds, but still! I celebrate the DIFFERENCES in women, as well as the threads of sameness that we all share. I truly and deeply desire to hear your UNIQUE voice, your words, your ideas, your opinions and your experiences. No echo chambers and no ‘like-minded’ claims. Hell yes to DIVERSITY!