Women’s cycle nutritionist

Commited, compassionate 1:1 online nutrition consultations with menstruality mentoring.

Are you ready to re-write your hormonal and cycles story?

Nutrition consultations are right for you if:

  • You have been diagnosed with a specific hormone related condition and would like help to manage your symptoms; endometriosis, PCOS, PMS, anxiety, sleep difficulty, insulin-restistance or hormonal acne.

  • Your periods are painful, heavy, irregular or absent and you want support to understand, regulate and manage your cycle naturally.

  • You feel emotionally unstable and are experiencing mood swings that leave you confused and depleted.

  • You have been on hormonal birth control and would like support to balance your body as you come off it.

  • You are tired all the time and get stuck in the cycle of craving then crashing.

  • You feel disconnected from your body and know their is something special about your cycle that you want to uncover.

Personalised, evidence-based hormone nutrition

Cycle syncing and menstruality mentoring

Holding container for your growth and empowerment

Fees

Initial consult + 2 sessions: $400

90min+ 2 x 60 min

Initial consult + 5 sessions: $700

90min + 5 x 60 min

Follow up individual sessions: $120

60 min

Frequently asked questions:

  • The Menstrual Garden services are for anyone with a menstrual cycle from young adult to perimenopause, who is seeking to resolve their menstrual symptoms and nourish hormone health.

  • The Menstrual Garden services do NOT replace medical care, but are however complimentary to working with your doctor or medical professional.

  • No, at this time medicare does not cover nutrition services.

  • Yes absolutely! You can pay either upfront prior to your first session or monthly until payment is complete.

free resources

Commitment to Empowerment & Accessability

Health knowledge is not only for researchers and healthcare professionals to hold; it belongs to us all. I believe that we should all have access to gender appropriate health literacy that supports us to make informed choices for ourselves, our children and our communities.

Browse my hormone journal and blog for info on how to nourish your female body and cycle.