nurture your cycle, balance your body
Women’s cycle nutritionist.
Supporting women to deeply understand their hormone health and menstruality, nourish their bodies and cycles and create empowered well-being, with holistic nutrition and menstrual cycle awareness practices.
Keisha Pearce
Nutritionist, menstruality mentor and writer.
At The Menstrual Garden, I’m dedicated to helping you reconnect with your body and learn how to truly nourish yourself, with real food and embodied cyclic awareness.
Sync your cycle and uncover a clear path forward toward sustainable well-being and personal empowerment. Understand, trust and love your hormonal, rhythmic body.
I want you to be at home in yourself and to feel supported no matter what your going through, in all your menstruating years.
Let’s work together and make magic.
Nutrition consultations
Optimise your hormone health and create a loving relationship with your body and cycle.
Substack blog
Validating and venerating the full spectrum of being a woman. All things female, cyclical, magical and periods.
Hormone journal
A blog collection to provide hormone health education and help you to understand your cycles journey.
Comprehensive nutrition and menstruality support.
How to live and eat right for your unique female body can be confusing, but it doesn’t need to be.
Clarify what works for you and what doesn’t.
Develop a peaceful and loving relationship with your body.
Become knowledgeable and confident in your food and lifestyle choices.
Understand and trust your beautiful body and cycle.
Free menstrual cycle mapping guide, for you.
Are you interested in uncovering the unique physical and psychosocial patterns within your hormonal cycle?
Bring curiosity to your body and see how she rhythms. Observe your cycles of creativity and productivity, rest and activity and introspection and socialite vibes. Rekindle your innate wisdom and power!
practice philosophy
Real, whole and simple.
I believe that healthy eating is not meant to be complicated and that whole, real food can change the way that you experience yourself and your life, every day. My approach is whole-person centred; I address your health and symptoms by considering not only what you eat but your broader life web and the root cause of imbalance. I am dedicated to educating and supporting you to make intuitive, informed hormone health choices that are right for your personal needs, preferences and lifestyle.
Read the blog
free resources
Commitment to Empowerment & Accessability
Health knowledge is not only for researchers and healthcare professionals to hold; it belongs to us all. I believe that we should all have access to gender appropriate health literacy that supports us to make informed choices for ourselves, our children and our communities.
Browse my hormone journal, free resources and blog for info on how to nourish your female body and cycle.
