Midsummer revelry, nourishment and boundaries.

Fertility, money and gratitude.

Seasonal blueprint, cycle physiology and hormonal phase energies.

Optimising wellness, alignment and flow.

Belonging, authenticity and surrender.

Story and the brain, archetypal patterns and the alchemical, mythical process of becoming.

Old patterns, reimagined through the menstrual inner seasons.

Dreaming, weeding and manifestation.

The Maiden archetype, initiatory impules and inner spring nutrition.

A personal reflection on over-indulgence and managing the after-shock!

Sun, serotonin and mushrooms!

Building blocks of wellness.

Your cycle your way.

Develop body-literacy and self-knowledge.

You change throughout our cycle and so do your needs.

Menstrual cycle physiology 101.

What are hormones?

A journey through cycles.

Your unique cyclical expression.